Chakra Sadhana Highlights
- Step-by-Step Cleansing: Focus on one specific chakra daily, aligning physical exercises with target energy locks.
- Mantra & Sound: Chanting seed sounds (Lam, Vam, Ram, Yam, Ham, Om) to vibrate and activate tissue layers.
- Subtle Psychology: Study of the Nadis, Pranas, and mental/behavioral dimensions linked to each energy center.
- Emotional Release: Inner purification techniques to release suppressed memories, trauma, and blockages.
Awakening the Seven Energy Centers
Chakra Sadhana is a structured, experiential journey into the seven energy centers that shape every dimension of life—from grounded stability and survival at the root (Muladhara) to pure awareness at the crown (Sahasrara). Each day of this 7-day residential immersion is devoted to one specific chakra, building step-by-step using postures, breath control, energy locks, mantra vibration, and visualization to clear blockages and restore flow.
Led on our 3-acre Himalayan forest campus, the program aims to provide emotional release & freedom, energy activation, Kundalini awakening, inner alignment and harmony, and deep physical healing at the root cause.
Chakra Sadhana Package Fees & Accommodation
All packages are all-inclusive. One fee covers your choice of rooming, all Sattvic brunch and dinner meals, assessments, materials, and certificates.
| Accommodation Option | Occupancy details | Total Fee (INR) |
|---|---|---|
| Dormitory | Shared bunk bed (Gender-separated) | ₹15,000 per person |
| Shared Private Room | Twin-sharing double bedroom (2 persons) | ₹20,000 per person |
| Private Room (Single) | Single-occupancy private room | ₹25,000 per person |
| Tree House (Double) | Twin-sharing unique forest stay (2 persons) | ₹28,000 per person |
| Tree House (Single) | Single-occupancy unique forest stay | ₹40,000 per person |
Chakra Sadhana Daily Schedule
| Time | Activity Description |
|---|---|
| 6:45 AM | Morning Tea — Gentle warm-up drink |
| 7:15 AM | Daily Hawan — Sacred fire ritual to purify the space and minds |
| 8:00 – 9:30 AM | Chakra Activation & Meditation — Specific seed mantras, yantra visualization, chakra pranayama |
| 9:30 – 9:45 AM | Fresh Fruits Break |
| 9:45 – 10:45 AM | Brunch — Mindful, simple Sattvic brunch |
| 10:45 – 11:45 AM | Karma Yoga — Selfless ashram service |
| 12:00 – 12:30 PM | Yoga Nidra — Guided deep relaxation for subtle body integration |
| 12:30 – 1:00 PM | Tea Break & Inner Reflection |
| 1:00 – 2:30 PM | Chakra Theory & Subtle Body Study — Study of nadis, vayus, koshas, and chakra psychology |
| 3:30 – 4:30 PM | Chakra-based Asana & Bandha — Postures and energy locks precisely matching the day's chakra |
| 5:00 – 5:45 PM | Forest Evening Walk — Reconnecting with the Earth element in Dehradun's cleanest air |
| 6:00 – 6:45 PM | Dining — Sattvic evening meal |
| 7:00 – 8:00 PM | Evening Sadhna & Keertan — Devotional music, group chanting, stotras |
| 8:00 – 8:15 PM | Silent Meditation — Settling the activated energies into deep stillness |
| 9:30 PM | Warm Evening Milk |
| 9:45 PM | Lights Off & Noble Silence |
Student Transformations
The best decision I ever took!!!!!!
"I never knew my body was capable of doing so many things and saw great transformation in myself. The vibe of this place is unmatchable, and trust me, you wouldn't want to leave!"
Shubhangi Naithani
A Soulful Pause in the Forests💚🌲
"Tucked away in the quiet embrace of the Dehradun forest... Simple satvik meals—fresh, light, nutrition and surprisingly delicious. A perfect place to detox the mind and experience peaceful living."
Manu Kataria
One of the most transformative...
"The school follows traditional Hatha Yoga in its most authentic form, without dilution... Living in the school felt grounding, simple, peaceful, and supportive. The space is serene, surrounded by nature."