Metabolism Over Starvation
True, lasting weight management requires a holistic shift in lifestyle, not temporary starvation or extreme fad diets. Our Control Weight Program utilizes authentic Hatha Yoga sciences to reboot your body's metabolic engine from the inside out. By combining vigorous physical movement with profound internal cleansing, we address the physical, mental, and energetic roots of weight retention.
The Three Pillars of Weight Control
1. Internal Cleansing (Shatkarma)
Often, weight is retained due to accumulated toxins (ama). Cleansing techniques like Kunjal and Neti restore your body's digestive fire (Agni), naturally improving nutrient absorption and fat metabolism.
2. Dynamic Asana & Core Focus
Daily practice includes rigorous, dynamic Hatha flows specifically targeting the core, the endocrine system (like the thyroid), and lymphatic drainage to build lean muscle and burn fat.
3. Pranic Heat (Pranayama)
Learn specific breathing techniques like Bhastrika (Bellows breath) and Kapalbhati that create internal heat, stimulating the metabolic rate on a cellular level.
Post-Retreat Lifestyle Plan
The goal of this retreat is not just to lose weight during your stay, but to equip you with sustainable habits. Before departure, students receive a personalized understanding of their dietary habits and a practical, 30-minute daily routine to maintain their momentum at home.
Accommodation & Daily Rates
The Control Weight Program is priced on a daily basis. The following estimated daily rates include accommodation, specialized calorie-controlled Sattvic meals, herbal tea, fruits, and all vigorous yoga classes.
| Accommodation Options | Estimated Daily Rate | Action |
|---|---|---|
| Dormitory (Shared bunk bed) | ₹2,679 / day | Apply Now |
| Shared Private Room (Twin-sharing) | ₹4,286 / day | Apply Now |
| Private Room (Single) | ₹6,429 / day | Apply Now |
| Tree House (Shared) | ₹4,821 / day | Apply Now |
| Tree House (Single) | ₹6,429 / day | Apply Now |
Vigorous Daily Schedule
| Time | Activity Description |
|---|---|
| 05:30 AM | Wake Up & Warm Lemon/Honey Water |
| 06:00 AM | Shatkarma (Cleansing practices to stoke Agni) |
| 07:00 AM | Dynamic Hatha Asana (Fat burning & Core focus) |
| 09:00 AM | Pranayama (Kapalbhati & Bhastrika) |
| 10:30 AM | Calorie-controlled Sattvic Brunch |
| 12:00 PM | Karma Yoga |
| 03:00 PM | Lecture: Yogic Diet, Digestion & Lifestyle |
| 04:30 PM | Evening Asana (Endocrine & Thyroid focus) |
| 06:30 PM | Light Sattvic Dinner |
| 08:00 PM | Meditation / Trataka |
| 09:30 PM | Lights Off |