A Soulful Pause in the Forest
Designed for working professionals and individuals seeking an escape from urban burnout, our Wellness Program is a flexible retreat focused on deep nervous system restoration. Tucked away in the quiet embrace of the Himalayan foothills, the program follows traditional Hatha Yoga in its most authentic, undiluted form.
Living in our 3-acre forest school feels grounding, simple, and peaceful. It is the perfect place to detox the mind, experience communal living, and rediscover a sustainable, healthy rhythm for your daily life before returning to the demands of the modern world.
Program Pillars
Prakriti Analysis
Your journey begins with a fundamental understanding of your unique body constitution (Ayurvedic Prakriti), ensuring that your rest and diet are tailored to your specific energetic needs.
Nervous System Regulation
Through guided Pranayama and deep Yoga Nidra (psychic sleep), we actively down-regulate the sympathetic nervous system to relieve chronic stress and anxiety.
Food As Medicine
Experience the profound healing effects of a strict Sattvic diet. Fresh, light, vegetarian, and non-stimulating meals prepared in our live kitchen to heal the digestive tract.
Customizable Duration
Unlike our structured Teacher Training Courses, the Wellness Program is open year-round with flexible arrival and departure dates. Whether you need a quick 3-day weekend reset or a profound 14-day holistic immersion, we accommodate your schedule.
Accommodation & Daily Rates
The Wellness Program is priced on a daily basis. The following estimated daily rates include accommodation, 3 custom Sattvic meals, herbal tea, fruits, and all wellness classes.
| Accommodation Options | Estimated Daily Rate | Action |
|---|---|---|
| Dormitory (Shared bunk bed) | ₹2,679 / day | Apply Now |
| Shared Private Room (Twin-sharing) | ₹4,286 / day | Apply Now |
| Private Room (Single) | ₹6,429 / day | Apply Now |
| Tree House (Shared) | ₹4,821 / day | Apply Now |
| Tree House (Single) | ₹6,429 / day | Apply Now |
Restorative Daily Schedule
| Time | Activity Description |
|---|---|
| 06:00 AM | Wake Up & Herbal Tea |
| 07:00 AM | Gentle Hatha Asana & Stretching (No rigorous flows) |
| 08:30 AM | Pranayama (Breathwork for stress relief) |
| 10:00 AM | Organic Sattvic Brunch |
| 11:30 AM | Karma Yoga / Mindful Rest in Nature |
| 01:00 PM | Yoga Nidra (Deep Cellular Relaxation) |
| 04:00 PM | Restorative Evening Yoga / Joint Mobilization |
| 06:00 PM | Sattvic Dinner |
| 07:30 PM | Meditation / Mantra Chanting |
| 09:30 PM | Lights Off |